Staying Water Safe

Learn how to stay safe around water with advice and tips for high-risk activities, emergencies, and everyday water safety.
Staying Water Safe
Water Safety Tips
1. Supervise Children at All Times

Children must be actively supervised whenever they are in, on, or near water. Stay within arm’s reach for young children and maintain constant visual contact. Put phones and other distractions away.

2. Learn Swimming and Water Safety Skills

Build confidence and capability in the water. Enrol children in swimming and water safety lessons and keep developing skills throughout life. Adults should refresh their abilities regularly.

3. Wear a Lifejacket When Boating or Fishing

Always wear a properly fitted lifejacket when boating, fishing, paddling, or when around deep or unpredictable water. Children and weaker swimmers should wear a lifejacket whenever there is a risk of falling in.

4. Avoid Alcohol Around Water

Alcohol and water do not mix. Avoid drinking when swimming, supervising children, boating, fishing, or taking part in any water activity. Alcohol reduces coordination, judgement, and reaction time.

5. Know the Conditions and Swim at Patrolled Locations

Check signs, tides, weather, and water conditions before entering the water. At the beach, always swim between the red and yellow flags at patrolled locations and follow the directions of lifeguards.

Staying Water Safe

In An Emergency

Safety First

Send for Help

When an aquatic emergency occurs, act fast and call for help immediately.
Your first call could save a life — and getting the right emergency service is critical.

Call Triple Zero (000)

Dial 000 and ask for the Police first if:

  • Someone is missing in the water or has not resurfaced.
  • The incident is in an open waterway, river, lake, beach, or public area.
  • There is risk to others or the situation is unsafe (for example, dangerous currents, vehicles, or crowd hazards).
  • You are unsure who to call — the police coordinate search, rescue, and emergency services.

Then ask for an Ambulance if:

  • The person is unconscious, not breathing, or requires CPR.
  • There are injuries, water inhalation, or signs of distress such as coughing, vomiting, or struggling to breathe.
  • You need urgent medical advice while waiting for help to arrive.
What to Tell Emergency Services
  • Your exact location — include the beach name, suburb, or nearest access point.
  • What happened and how long ago.
  • The number of people involved and their condition.
  • Any dangers in the environment (currents, deep water, or hazards).
Stay Calm and Stay on the Line
  • Keep your phone on speaker if possible.
  • Follow the operator’s instructions carefully.
  • Do not hang up until the operator says it’s safe to do so — they can guide you through CPR or other lifesaving actions.

The information on this page provides general first aid guidance only and is not a substitute for accredited training. In an emergency, always call Triple Zero (000) and follow the instructions of emergency services. Life Saving Victoria accepts no responsibility for any loss, injury, or damage arising from reliance on this information.

Think Before You Rescue

Your Safety Comes First

Each year, around five people die trying to rescue others. 

In any emergency, your safety must come first—self-preservation is key.

Can I safely perform this rescue?

Before acting, ask yourself: Can I safely perform this rescue?

Always choose the safest rescue method:

  1. Talk – Give calm instructions.
  2. Reach – Use a stick, rope, towel, or designated reaching aid.
  3. Throw – Toss a buoyant rescue device (ring, throw bag, or any floating object).
  4. Wade – Enter only if conditions are safe and with a flotation aid.
  5. Row – Use a boat or floating craft equipped with rescue gear.
  6. Swim (with rescue equipment) – Approach with a rescue tube or buoy.
  7. Non-contact tow – Tow the person using any buoyant aid.
  8. Contact towLast resort; high risk and only if no safer option exists.

When in doubt, call for help and remian on the shore.

4 As of Rescue:

Drowning people often panic and may unintentionally drag their rescuer under. Even strong swimmers can be overwhelmed. That’s why it’s critical to follow the 4 As of Rescue:

  • Awareness – Recognise the emergency
  • Assessment – Make an informed decision
  • Action – Plan and carry out the safest rescue
  • Aftercare – Provide aid until help arrives
Get Trained – Water Safety Courses 

Emergency Rescue can save a life, but formal training ensures you’re prepared.

  • Enroll in a Water Safey Training course today
  • Download CPR instruction poster
  • Know the signs of drowning – Water Safety Advice
  • Explore our top-quality first aid, water safety gear and training equipment.
Courses

The information on this page provides general first aid guidance only and is not a substitute for accredited training. In an emergency, always call Triple Zero (000) and follow the instructions of emergency services. Life Saving Victoria accepts no responsibility for any loss, injury, or damage arising from reliance on this information.

Saving a life

When to Perform CPR

CPR (Cardiopulmonary Resuscitation) is a lifesaving technique used when someone is unresponsive and not breathing normally. This page provides emergency instructions, specifically for drowning situations, where time is critical. 

How to Perform CPR 

If someone is not breathing after being removed from the water: 

  1. Call Triple Zero (000) or ask someone nearby to do so.
  2. Begin CPR immediately. 

Adults and Children 

  1. Place the heel of your hand in the centre of the chest.
  2. Place your other hand on top and interlock your fingers.
  3. Press down hard and fast – about 100–120 compressions per minute, roughly 1/3 the depth of the chest.
  4. After 30 compressions, give 2 rescue breaths.
  5. Continue until help arrives or the person recovers. 

Infants (under 1 year) 

  1. Use two fingers in the centre of the chest.
  2. Press down about 1/3 the depth of the chest.
  3. Provide 30 compressions followed by 2 gentle breaths.
  4. Repeat as above. 
CPR for Drowning Victims 

In drowning incidents, it is essential to prioritise rescue breaths early to provide oxygen. Begin with two (2) breaths before compressions. 

Get Trained – CPR Courses 

Emergency CPR can save a life, but formal training ensures you’re prepared.

  • Enrol in a CPR training course today
  • Download CPR instruction poster
  • Know the signs of drowning – Water Safety Advice
  • Explore our top-quality first aid, water safety gear and training equipment.

The information on this page provides general first aid guidance only and is not a substitute for accredited training. In an emergency, always call Triple Zero (000) and follow the instructions of emergency services. Life Saving Victoria accepts no responsibility for any loss, injury, or damage arising from reliance on this information.

Know the basics

First Aid

  • Respond quickly and calmly. Check for danger, call Triple Zero (000), and follow DRSABCD.
  • If the person is unresponsive and not breathing normally, commence CPR immediately and continue until help arrives.
  • Use an AED as soon as one is available — follow the voice prompts.
DRSABCD
  • Danger – Check for hazards to yourself, bystanders, and the injured person.
  • Response – Check if the person is responsive. Ask their name, squeeze their shoulder.
  • Send for help – Call 000 immediately or direct someone nearby to do so.
  • Airway – Open the airway by tilting the head back and lifting the chin. Clear any visible obstruction.
  • Breathing – Look, listen, and feel for normal breathing.
  • CPR – If not breathing normally, start CPR at 30 compressions : 2 breaths and continue until help arrives.
  • Defibrillation – Apply an AED as soon as one is available and follow the prompts.
Bleeding
  • Call 000 immediately if the bleeding is severe, uncontrollable, or the person feels faint or unwell.
  • Apply firm, direct pressure using a clean cloth, bandage, or your hands if nothing else is available.
  • If blood soaks through, add more padding on top — do not remove the original layer.
  • Raise the injured area if possible and keep the person still to slow bleeding.
  • Continue monitoring for shock and stay with them until help arrives.
Breathing Difficulties

Breathing issues can escalate quickly, especially around water.

  • Help the person sit upright and encourage slow, steady breathing.
  • Assist with prescribed medication (e.g., asthma reliever, spacer).
  • Keep them warm and reassure them while monitoring their breathing.
  • Call 000 straight away if the breathing does not improve rapidly, becomes laboured, or the person is becoming drowsy or confused.
Asthma

Quick and calm action is essential.

  • Sit the person upright and reassure them — do not lay them down.
  • Assist with their reliever puffer:
    • 4 separate puffs
    • 4 breaths after each puff
  • Wait 4 minutes. If breathing is still difficult, give another 4 puffs.
  • If there is little improvement, if breathing becomes severely strained, or the person cannot speak comfortably, call 000 immediately.
  • Continue to give 4 puffs every 4 minutes until paramedics arrive.
Shock

Shock can develop after injury, bleeding, or a near-drowning event.

  • Lay the person down, keep them warm, and raise their legs slightly if it does not cause pain.
  • Reassure them and minimise movement.
  • Do not give food, drink, or medication.
  • Call 000 and monitor for changes in breathing and responsiveness.
Suspected Spinal Injury (aquatic environments)

Handle with extreme care.

  • Support the person in the water or on land with minimal movement. Avoid twisting the neck or spine.
  • Keep their head, neck, and spine in a straight line and hold them steady.
  • If they are in the water, maintain support until trained staff or emergency services take over.
  • Call 000 immediately.
After a Drowning or Submersion Event

Even mild incidents can worsen later.

  • Monitor for coughing, breathing difficulty, fatigue, chest tightness, or changes in behaviour.
  • Seek urgent medical assessment, even if the person appears fine initially — symptoms can be delayed.
Practical Safety Tips
  • Always know the emergency procedures for your pool, beach, or waterway.
  • Keep first aid equipment accessible and well-stocked.
  • Encourage family members to complete a CPR and first aid course.
  • Act early — small issues can quickly escalate around water.
Get Trained – First Aid Courses

Life Saving Victoria provides a number of first aid courses and first aid refresher courses in a variety of delivery methods. 

Learn essential first aid skills to respond effectively in emergencies both inland and on the water. From CPR to treating injuries, discover life saving techniques at LSV that can make a difference in a critical situation.  

Courses include face-to-face and blended (online and face-to-face) teaching methods, so you can study first aid in a way that suits you and your lifestyle.  

All of Life Saving Victoria’s First Aid and CPR courses are endorsed by Royal Lifesaving Society Australia and Surf Life Saving Australia. 

The information on this page provides general first aid guidance only and is not a substitute for accredited training. In an emergency, always call Triple Zero (000) and follow the instructions of emergency services. Life Saving Victoria accepts no responsibility for any loss, injury, or damage arising from reliance on this information.

Staying Water Safe

Safer Places To Swim

Not all beaches are patrolled by lifeguards in Australia. Staying safe on beaches relies on understanding beach safety protocols and not taking risks by swimming at unpatrolled beaches.

Everyone loves a day at the beach with family and friends, but it is important that everyone knows how to stay safe when visiting Australia’s beaches. Every year many people lose their lives when swimming, surfing, snorkelling or playing in the water.

Between 2002-22, there were an average of 51 unintentional drowning deaths at a beach, each year. (RLSA, 2022)

How to stay safe

  • Download the Beachsafe app, swim at a patrolled beach, and between the red and yellow flags
  • Look for and read the safety signs
  • Recognise hazards and dangers
  • Avoid swimming or recreating alone, as no will be able to assist or call for help in an emergency.
  • Avoid swimming at night
  • Always actively supervise children and keep them within arms’ reach
  • Ask the lifeguards/lifesavers for advice about beach conditions
  • Do not swim after consuming alcohol and/or drugs
  • Do not enter the water if there are doubts about swimming ability
  • Protect yourself from sun and stay hydrated by drinking plenty of water

Check Beachsafe to find the closest patrolled beach:

The Red and Yellow Flags on a beach show safe places to swim, and where lifeguards or lifesavers watch people to keep them safe. This is called a patrolled area, and the lifeguards are there to help if you or a family member/friend need help in the water. Not every beach in Australia is patrolled by lifeguards/lifesavers. 

If there are no flags on the beach, this means there are no lifeguards/lifesavers on duty and swimming at the beach is not recommended, especially if you are unfamiliar with the area and have limited swimming ability or experience.

Dangers at the beach include rip currents, big waves, shallow sandbanks and marine animals.

Public swimming pools provide a safer, supervised environment to learn swimming and water safety skills. 

They are staffed by trained lifeguards and operate under industry standards such as Watch Around Water, SwimSafe, and the Victorian Safer Public Pools Register. These programs help keep you and your family safe, but they do not replace your responsibility to supervise children and make safe choices.

Why Safety Matters at Public Pools

People of all ages and abilities can drown, even in a supervised pool. Common risk factors include:

  • lack of active adult supervision
  • pre-existing medical conditions
  • alcohol and drug (including medication) use
  • limited swimming ability
  • unfamiliarity with pool rules and safety expectations

Lifeguards are trained in observation, first aid, and CPR — but they cannot watch every individual at all times. Following their instructions and knowing your own abilities helps keep everyone safe.

Supervising Children – Watch Around Water

Public pools supported by Watch Around Water require parents and carers to actively supervise children at all times.

  • Young children (under 5-years): An adult must be in the water, within arm’s reach.
  • Children (under 10-years): Maintain constant visual contact and remain close enough to intervene quickly.
  • Remember: Lifeguards are supervising the whole pool — they cannot supervise your child for you.
More about Watch Around Water
At-Risk Swimmers – SwimSafe

Some swimmers may have higher drowning risk due to low confidence, poor swimming ability, medical conditions, disability, or limited familiarity with aquatic environments.

SwimSafe supports at-risk swimmers by promoting five simple actions to stay safer in the pool:

  1. Read the safety signs - Always read and follow pool safety signs before entering the water.
  2. Enter feet first - Avoid diving into unknown or shallow water. Enter slowly, feet first.
  3. Stay within your safe depth - Keep to areas where you can comfortably stand or swim with confidence.
  4. Swim with a friend - Do not swim alone. Stay close to a friend, carer, or support person.
  5. Put your hand up for help - If you feel unsure, tired, or unsafe, raise your hand and call for help from lifeguards or staff straight away.
More about SwimSafe

Victorian Safer Public Pools Register

Victorian public pools are listed on the Safer Public Pools Register, a key component of the Safer Public Pools – Code of Practice. The Register recognises facilities that meet industry-supported safety standards covering safety planning, staff training, supervision, and risk management. Together with the annual Victorian Public Pools State of the Sector Report, it provides an evidence-based picture of safety performance across the state.

When enjoying inland waterways it’s important to be aware of the risks and stay safe. Whether you’re swimming, boating, or even just relaxing on the bank, there are many hidden dangers that you may not be aware of.

Australia has many beautiful inland waterways including rivers, creeks, streams, lakes, dams, lagoons and channels; however, they can pose safety risks, and these can vary depending on the type of waterway.

The flat, still surface of an inland waterway can give a false sense of security. Currents, undertows or submerged objects – even in seemingly tranquil waterways – can prove to be very dangerous.

It is important to be aware of the dangers and always take care around water. Remember that water conditions which may have been suitable one day can change hourly with the current.

Inland waterways are not patrolled by lifeguards, and should someone get into trouble, there may be no one there to assist.

Inland Waterway Safety
Risks and hazards
  • Sudden changes in conditions
  • Fast flowing water and currents
  • Water visibility can hide submerged objects like snags, rocks and trees
  • Cold water – water temperatures in rivers, lakes and dams can drop to low temperatures and cause cold water shock or hypothermia if you fall in
  • Slippery banks and uneven surfaces
  • Inland waterways are usually not patrolled by lifeguards
  • Can be remote areas without mobile phone reception
  • Depth of the water may suddenly change
  • Flooding
  • Seasonal patterns – going from dry or low water levels to full rivers
How to stay safe iatinland waterways
  • Check conditions before entering the water
  • Enter the water slowly, feet first
  • Take care around crumbling riverbeds and slippery dam edges
  • Avoid underwater obstacles such as rocks, branches, rubbish
  • Take care when walking on unstable or slippery riverbeds
  • Avoid crossing flooded waterways
  • Avoid alcohol and drugs around water
  • Wear a lifejacket when boating or using watercraft
  • Always swim with a mate
Victoria’s Lifejacket Laws — Key Points
  • You must wear a lifejacket on small vessels (4.8 m and under) and in any situation of heightened risk — including boating alone, bad weather, poor visibility, or crossing hazardous areas.
  • Children under 12 must wear a lifejacket at all times on any vessel, regardless of waterway.
  • Rock fishers and boaters in hazardous locations must wear an appropriate, properly fitted lifejacket.
  • Lifejackets must meet approved standards and be worn correctly (fastened and secured as designed).
Find out more about Victoria’s lifejacket laws.

Make the Right Call to keep your mates safe

Royal Life Saving’s Make the Right Call campaign encourages men – to look after their mates and families to keep each other safe when enjoying the country’s beautiful inland waterways.

Water safety at home

The home pool environment is often a place of fun and enjoyment. However, home pools are associated with a high risk of drowning, particularly for children aged 0 to 4 years.

Most children who drown in home pools fall in by accident. Children drown quickly and silently, often without making any noise or splashing. Young children are naturally curious and attracted to water but do not yet understand the concept of danger, while parents can become complacent about safety around a familiar home environment.

In cases of child drowning in home pools, designated supervisors were often distracted by everyday tasks, such as a conversation with another person, answering the door or attending to another child, all of which give a young child time to wander away unnoticed.

Farm Water Safety

Farms contain many drowning hazards. While dams are the most common location for child drowning deaths, troughs, irrigation channels, water tanks, swimming pools, and even rivers and lakes, pose an equally significant risk to children.

Easy access to water and a lack of direct adult supervision by parents or carers are the main factors in child drowning deaths on farms.

While it is not always feasible to fence off large water bodies, there are some simple measures that can make the farm environment as safe as possible.

Active supervision should be a priority at all farm locations. Children must be supervised at all times in, on, or around water on farms.

How to keep your child safe at home

Keeping children safe around water constitutes following the four key actions of Royal Life Saving's Keep Watch Campaign:

  • Supervise. Actively supervise children around water

  • Restrict. Restrict children’s access to water

  • Teach. Teach children water safety skills

  • Respond. Learn how to respond in the case of an emergency

Tapto interact
Planning to visit a beach, inland waterway or pool this summer?

Prepare to stay safe around the water. Find your nearest patrolled beach and important water safety information to stay safe this summer.

Discover More about staying water safe
Staying Water Safe
High Risk Activities
Boating

Boating is a popular activity on Victoria's waterways. It's important that all boat users keep themselves and their fellow waterway users safe.

Drowning is the leading cause of boating-related fatalities. On average, 49 people drown in Australia every year while using boats and watercraft.

Always wear a lifejacket, check conditions and avoid alcohol and drugs when out on the water.

Find out more about safe boating in Victoria:

Safe Transport Victoria
Rock Fishing

Rock fishing is a popular activity in Victoria.

It's also extremely dangerous, even for experienced fishers. 

Always wear a lifejacket and equipment such as non-slip shoes, check conditions and always fish with a friend.

Find out more about how to stay safe while rock fishing:

Victorian Fisheries Authority
Diving and Snorkelling

Diving and snorkelling are popular activities, but can be potentially dangerous.

There has been marked increase in diving and snorkelling-related deaths in past years, so it's vital everyone takes precautions to stay safe.

Always dive and snorkel with a buddy, check conditions, read safety signs, use equipment that's fit-for-purpose and ensure you're medically fit for planned activities. 

Find out more about diving and snorkeling safety:

Victorian Fisheries Authority
Staying Water Safe
High Risk Communities
Multicultural Communities

People from multicultural communities are over-represented in drowning statistics, often due to limited swimming experience or unfamiliarity with local water conditions.

It’s important to learn basic swimming and water safety skills, understand safety signs, and seek advice from lifeguards or trusted community leaders.

Always swim at patrolled locations, stay within your ability, and take extra care when visiting new or unfamiliar waterways.

Find out more about LSV's Lifesaving Education Programs
Seniors

Older adults can be at greater risk around water due to reduced mobility, balance, and medical conditions.

Check your health before entering the water, avoid swimming alone, and choose calm, supervised locations.

Use steps and rails, enter slowly, and let lifeguards or companions know if you have any medical concerns.

Learn about our Seniors Programs
Children

Children are curious, unpredictable, and can get into difficulty quickly.

Always supervise them closely, stay within arm’s reach of young children, and teach them basic water safety early.

Build their skills and confidence through age-appropriate lessons and safe play in supervised environments.

Get your child started with swimming lessons
People Living with Disability

People living with disability may face extra risks around water due to mobility, sensory, communication, or medical factors. Planning ahead and having the right support in place is essential for safe participation.

Always swim with a trusted support person, choose facilities with accessible features, inform lifeguards of any needs, and use appropriate flotation or mobility aids where required.

Find support through our inclusive aquatic programs.
Regional and Remote

Regional and remote communities often have limited access to swimming facilities, patrols, and local water safety information.

Check conditions carefully, avoid isolated water bodies, and build skills through local programs whenever possible.

Discover water safety programs designed for regional communities.
Staying Water Safe
High Risk Factors
Drugs and Alcohol

Facts

  • Alcohol and drugs are major contributors to drowning in Victoria.
  • Impaired judgement, slower reaction times, and reduced coordination increase the risk of slips, falls, and sudden submersion.
  • Many alcohol-related drownings occur close to the water’s edge — not during intentional swimming.

Safety Guidance

  • Avoid alcohol and drugs before or during any water activity, including swimming, fishing, boating, and using inflatables.
  • Always nominate a sober adult to supervise children and watch mates.
  • If you have been drinking, stay out of the water — even shallow water is dangerous when impaired.
  • Plan ahead: arrange safe transport home and avoid waterways altogether if substances are involved.
Slips, Trips and Falls

Key Facts

  • Many drowning incidents begin with an unexpected fall into water rather than intentional swimming.
  • Slippery surfaces, unstable ground, alcohol, and distraction all increase the likelihood of accidental entry.
  • Unintentional falls often catch people off-guard, leading to panic, inhalation of water, and difficulty recovering—especially for weak or non-swimmers.
  • Toddlers, older adults, and people with impaired mobility or balance are at significantly higher risk.

Safety Guidance

  • Take care around the edges of pools, rivers, lakes, and rock platforms—surfaces may be wet, uneven, or unstable.
  • Walk, don’t run, near water; wear appropriate footwear with good grip.
  • Supervise children closely, especially near unfenced or natural water.
  • Avoid distractions (e.g., phones) when walking close to water or supervising others.
  • Stay well back from the edge in high-risk locations such as riverbanks, flooded areas, or coastal rock platforms.
  • If you fall in unexpectedly, try to remain calm, float on your back, and signal for help.
Pre-existing Medical Conditions

Key Facts

  • Many drowning incidents involve people with medical conditions such as heart disease, epilepsy, diabetes, respiratory illness, and cognitive impairment.
  • Medical episodes in or near water can escalate rapidly, giving little time to react.
  • Some medications can increase fatigue, dizziness, or confusion, reducing a person’s ability to stay safe in the water.

Safety Guidance

  • Seek medical advice before swimming if you have a condition that may affect your safety.
  • Always swim with someone who is aware of your condition and knows how to respond in an emergency.
  • Choose safe, controlled aquatic environments, such as public pools with lifeguards.
  • Avoid deep or challenging water, strong currents, or sudden temperature changes.
  • Carry required medication (e.g., asthma reliever, glucose) and keep it close to the water’s edge.
  • If you feel unwell, stop immediately, exit the water, and seek help early.
Extreme Weather & Flooding

Key Facts

  • Floods, storms, and flash flooding are a leading cause of drowning during severe weather events.
  • Most flood-related deaths occur in vehicles when people attempt to drive through moving or hidden water.
  • Fast-moving floodwater can sweep away cars, uproot trees, and hide debris, drop-offs, or damaged roads.
  • Drowning risk increases during heavy rain, poor visibility, and unexpected water level rises.

Safety Guidance

  • Never drive, ride, or walk through floodwater — it is impossible to know its depth, flow, or what lies beneath.
  • Follow emergency warnings, avoid unnecessary travel, and stay away from swollen rivers, drains, and creek crossings.
  • Move to higher ground early if flooding is possible and keep updated via VicEmergency.
  • Secure loose items, avoid outdoor water activities during storms, and seek shelter from lightning and strong winds.
  • After floods, stay clear of contaminated water and unstable banks or structures.
Rips

Key Facts

  • Rips are the leading hazard on Australia’s beaches and are involved in most coastal drowning deaths.
  • Rips can move faster than an Olympic swimmer, pulling people away from shore unexpectedly.
  • Many people don’t recognise a rip — they often appear as calm, deeper, or darker gaps between breaking waves.

Safety Guidance

  • Always swim at patrolled beaches between the red and yellow flags, where lifeguards actively monitor for rips.
  • Before entering the water, stop and check for rip currents — look for deeper channels, darker water, or a gap in breaking waves.
  • If you are caught in a rip: stay calm, float to conserve energy, and raise your hand for help.
  • Do not try to swim directly against the rip. Swim parallel to the shore towards breaking waves or white water, then head back in safely.
  • Never enter the water to rescue someone caught in a rip — call 000, alert lifeguards, or throw a flotation aid instead.
Cold Water

Facts

  • Sudden immersion in cold water can cause an involuntary gasp, hyperventilation, and rapid loss of muscle control.
  • Cold water significantly increases the risk of drowning, even for strong swimmers.
  • Many Victorian waterways — including bays, rivers, and alpine lakes — remain cold year-round.

Safety guidance

  • Enter cold water slowly to allow your breathing and body to adjust.
  • Wear a wetsuit or thermal protective clothing when swimming, paddling, diving, or boating in cold conditions.
  • Always supervise children closely around cold water and avoid swimming alone.
  • If you fall into cold water, try to stay calm, float, and focus on controlling your breathing before attempting to swim.
Swift Water

Key Facts

  • Fast-moving water can knock an adult off their feet in as little as 20–30 cm of depth.
  • Most flood and river-related drownings occur when people underestimate the speed and force of moving water.
  • Cold temperatures, submerged hazards, and unstable banks increase the risk of being swept away.

Safety Guidance

  • Stay out of fast-moving water — do not enter creeks, rivers, or drains during or after heavy rain.
  • Keep well back from the edge of swollen rivers, flooded drains, and spillways; banks can collapse without warning.
  • Never attempt to swim, wade, or rescue someone in swift water — call 000 for specialist help.
  • When travelling, avoid areas known for flash flooding or fast-flowing waterways during extreme weather.